CLASS DESCRIPTIONS

CLASS DESCRIPTIONS

Our Classes

Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!

Body Conditioning

Focuses on strength, muscular endurance and fitness conditioning, these classes will help you develop a strong and toned physique. Body conditioning classes involve a high energy and high impact workout involving a combination of aerobics and toning.

Spin in the Gym

Is more intense than riding a stationary bike. The intensity varies throughout the class using different body positions, pedal speed and resistance.

Core Conditioning

30 condensed minutes targeting core/ab muscles. Various skills and techniques will be used to develop, strengthen and tone.

HEAT (High Energy Athletic Training)

Is spilt into three rounds. R1 consists of basic conditioning and aerobic exercises, R2 involves strength-based movements. R3 finishes with power and plyometrics working to fatigue.

Resistance Training

Will improve muscular strength and endurance using resistance provided by bands, weighted bars or dumbbells.

Bodyweight Training

Will focus on exercises that strengthen and tone your entire body without the use of weights or weight equipment

Iyengar Yoga

Probably the most widely practiced method in the world. The emphasis on precision and alignment favours quality of movement over quantity and the use of props makes it accessible to anyone.

Bums, Legs and Tums

Taken by Julie this 1-hour class incorporates a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thighs, buttocks and stomach. Bums, Legs and Tums is designed to tone and build strength, increasing stamina and cardiovascular fitness.

run

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Start Your Fitness Journey Today

Become a member