Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!
Focuses on strength, muscular endurance and fitness conditioning, these classes will help you develop a strong and toned physique. Body conditioning classes involve a high energy and high impact workout involving a combination of aerobics and toning.
Spin in the Gym
Is more intense than riding a stationary bike. The intensity varies throughout the class using different body positions, pedal speed and resistance.
30 condensed minutes targeting core/ab muscles. Various skills and techniques will be used to develop, strengthen and tone.