All classes are complimentary for guests of the hotel. Classes for non-members are €7. Spaces in the class are restricted and subject to booking in advance. Indoor cycling and Circuits take place in our studio. Bodyweight training class coming soon! State your interest at reception or email us on email@example.com
Classes & Lessons
Indoor cycling improves cardiovascular fitness and is great for fat burning. This class is suitable for both beginners, intermediate and advanced gym users.
If you like to vary your workouts then circuit classes are the right class for you. Circuits include a number of different stations which include aerobic, anaerobic and muscular endurance exercises. There is also a great social aspect to circuits where some exercises involve teamwork with other class participants.
Aqua aerobics is an exercise class that takes place in the swimming pool. It is a low impact class suitable for people of all ages and fitness levels. The exercises can range from flexibility to high intensity exercises getting a full body workout in the process. Aqua aerobics can also be very beneficial to people recovering from injuries/ surgeries etc. due to there being little to no impact on the joints.
We offer one to one personal training on a once off basis or as part of packages. Our personal trainer Andrew Collins is an NCEHS qualified personal trainer who specializes in Weight loss, Sport specific training and Strength training. Nutritional advice is also available on request.
Swimming Lessons in the heart of Cork City
Limited spaces available
• All ages and levels catered for from 4 years and up
• 2 swimming pools
• White flag facility
• Fully qualified and friendly staff
• Wednesday and saturday
• Large changing cubicles
Our fitness classes have many benefits including:
• Encouragement and motivation from our highly trained staff
• Group environment so you’re not in this alone!
• Fun way to exercise
• You concentrate on just doing the workout and we plan it for you.