Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!
30 Minute class. Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 1 minute and then move on to another exercise. When the instructor tells you, everyone moves to the next free station. Classes alternate an aerobic activity such as jumping jacks with a muscle-strengthening activity such as a squat. This is a total body workout.
30 to 45 minutes long. HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness. This Bootcamp style of training will give you alternative ways to boost cardio and strength gains. No need to be co-ordinated just a desire to have a unique and extreme workout.
45 Minutes long. This class is for people off all ages and abilities. Just like an aerobics class, but with the support of the water very low impact and great fun, a great way to burn fat, lose weight, keep fit and tone up. Fun music playing through out on the pool deck.
Abs And Core:
This is a 30-minute class designed to tone and shape the abs and core and get the results you’ve always been looking for! There is a massive emphasis on fun in this class so if this is something that interests you, then why not give it a go!
Legs Bums And Tums:
Our LBT sessions feature a number of exercise routines that specifically target the abdomen and lower body. It is a fun and fantastic way to tone your tummy, legs and bum, while improving cardiovascular fitness simultaneously.
30 minutes long. An authentic fitness training workout based on boxing movements with our in-house boxing expert. No boxing experience required.
This is a 30-minute lunch time class, for all levels of fitness. This class consists of 10 minutes spinning, 10 minutes abs and 10 minutes TRX so you get cardio, toning, weights and most importantly lots of fun all in one class.
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning, Loaded Movement Training.
Fantastic mix of core strength, flexibility an abdominal conditioning. Build your core, flexibility and strength while improving health and posture.
Bootcamp is a full body toning class designed to work a variety of muscle groups. The class features a combination of toning using barbells, equipment-free cardio to burn body fat and floor work designed to target the abdominal area. All the exercises in the class can be varied and adapted depending on ability level of the individual so no matter where your fitness levels are you will always have an enjoyable workout!
Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format, which is accessible, understandable, and doable by all levels of fitness.
Spin and weights:
45 minutes long a mixture of spinning and weight training. This class is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. This class is based on indoor spin bikes and free weights.