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Spinning

December 5 @ 1:15 pm - 1:45 pm
|Recurring Class (See all)
Every Tuesday, Wednesday, and Thursday at 1:15pm

30 to 45 minutes long. Is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. This class is based on indoor spin bikes. Classes are designed to run to different music BPM for septic training zones.