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&amp; Tums<\/h4>\n<p>Resistance class using bands to focus and tone on the lower part of the body mainly targeting core, legs and glutes.<\/p>\n<h4>Step<\/h4>\n<p>This is a fun class where you can move to upbeat music and work up a serious sweat!<\/p>\n<h4>Pilates<\/h4>\n<p>Physical fitness class that improves flexibility, builds strength and develops control and endurance in the body.<\/p>\n<h4>Yogalates<\/h4>\n<p>Is a mix of yoga and Pilates, develops tone and strength in all major muscle groups enhances stamina, balance and flexibility. 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