Classes & Lessons

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
TRX
6:30 am
7:15 am

TRX
7:00 am
7:30 am
Spinning
6:45 am
7:15 am

Spinning
7:15 am
7:45 am
Studio Pump
6:45 am
7:30 am
Kettlebells
7:00 am
7:30 am

Ab Attack
7:30 am
7:45 am
Red Zone@Club Vitae
7:00 am
7:30 am
Kids swimming - Beginners
9:20 am
10:00 am
Level 1

TRX Extreme
9:45 am
10:30 am

Kids Swimming - Improvers
10:00 am
10:40 am
Level 1

Kids swimming - Beginners
10:00 am
10:40 am
Level 2

TRX
10:30 am
11:00 am

Kids Swimming - Improvers
10:40 am
11:20 am
Level 2

Kids Swimming - Advanced
11:20 am
12:00 pm
Tone & Sculpt
10:00 am
10:45 am
Tone & Sculpt
10:00 am
10:45 am
Tone & Sculpt
10:00 am
10:45 am
Aqua Fit Circuit
11:00 am
11:45 am
Aqua Fit Circuit
11:00 am
11:45 am
Exercise for Older Adults (55+)
11:30 am
12:15 pm
Exercise for Older Adults (55+)
12:30 pm
1:15 pm
Kids Swimming - Elite
12:00 pm
12:40 pm
TRX
1:00 pm
1:30 pm

TRX
1:30 pm
2:00 pm
TRX
1:00 pm
1:30 pm

TRX
1:30 pm
2:00 pm
Kids swimming - Beginners
3:30 pm
4:10 pm

Kids Swimming - Improvers
4:10 pm
4:50 pm
Level 1

Kids Swimming - Improvers
4:50 pm
5:30 pm
Level 2

Kids Swimming - Advanced
5:30 pm
6:10 pm

Red Zone@Club Vitae
6:15 pm
7:00 pm
Red Zone@Club Vitae
4:15 pm
5:00 pm
Kids swimming - Beginners
4:00 pm
4:40 pm

Kids Swimming - Improvers
4:40 pm
5:20 pm

Kids Swimming - Advanced
5:20 pm
6:00 pm
Kids swimming - Beginners
4:00 pm
4:40 pm

Kids Swimming - Improvers
4:40 pm
5:20 pm

Kids Swimming - Advanced
5:20 pm
6:00 pm
Children's Splash Mania
4:00 pm
5:00 pm
Children's Splash ManiaFlexible End hour
Spinning
5:45 pm
6:15 pm

Spinning
6:15 pm
7:00 pm
Red Zone@Club Vitae
5:00 pm
5:30 pm
Children's Splash Mania
5:00 pm
6:00 pm
Children's Splash ManiaFlexible End hour
Kids Swimming - Elite
6:00 pm
6:40 pm

Red Zone@Club Vitae
6:15 pm
5:00 pm

X Fit
6:15 pm
7:00 pm
Kettlebells
6:15 pm
6:45 pm

Ab Attack
6:45 pm
7:00 pm
Ab Attack
7:00 pm
7:15 pm

Studio Pump
7:15 pm
8:00 pm
TRX
7:00 pm
7:30 pm

TRX
7:30 pm
8:00 pm
Spinning
7:00 pm
7:45 pm

Aqua Fit
7:45 pm
8:15 pm
TRX
7:00 pm
7:30 pm

TRX
7:30 pm
8:00 pm
Adult Swim Training
8:00 pm
8:30 pm
Yoga*
8:00 pm
8:45 pm

Monday

  • Kettlebells
    7:00 am - 7:30 am
  • Ab Attack
    7:30 am - 7:45 am
  • Tone & Sculpt
    10:00 am - 10:45 am
  • Exercise for Older Adults (55+)
    12:30 pm - 1:15 pm
  • Red Zone@Club Vitae
    4:15 pm - 5:00 pm
  • Spinning
    5:45 pm - 6:15 pm
  • Spinning
    6:15 pm - 7:00 pm
  • Ab Attack
    7:00 pm - 7:15 pm
  • Studio Pump
    7:15 pm - 8:00 pm

Tuesday

  • Red Zone@Club Vitae
    7:00 am - 7:30 am
  • Aqua Fit Circuit
    11:00 am - 11:45 am
  • TRX
    1:00 pm - 1:30 pm
  • TRX
    1:30 pm - 2:00 pm
  • Kids swimming - Beginners
    4:00 pm - 4:40 pm
  • Kids Swimming - Improvers
    4:40 pm - 5:20 pm
  • Kids Swimming - Advanced
    5:20 pm - 6:00 pm
  • Kids Swimming - Elite
    6:00 pm - 6:40 pm
  • Red Zone@Club Vitae
    6:15 pm - 5:00 pm
  • X Fit
    6:15 pm - 7:00 pm
  • TRX
    7:00 pm - 7:30 pm
  • TRX
    7:30 pm - 8:00 pm
  • Adult Swim Training
    8:00 pm - 8:30 pm

Wednesday

  • TRX
    6:30 am - 7:15 am
  • TRX
    7:00 am - 7:30 am
  • Tone & Sculpt
    10:00 am - 10:45 am
  • Kids swimming - Beginners
    4:00 pm - 4:40 pm
  • Kids Swimming - Improvers
    4:40 pm - 5:20 pm
  • Kids Swimming - Advanced
    5:20 pm - 6:00 pm
  • Kettlebells
    6:15 pm - 6:45 pm
  • Ab Attack
    6:45 pm - 7:00 pm
  • Spinning
    7:00 pm - 7:45 pm
  • Aqua Fit
    7:45 pm - 8:15 pm

Thursday

  • Spinning
    6:45 am - 7:15 am
  • Spinning
    7:15 am - 7:45 am
  • Aqua Fit Circuit
    11:00 am - 11:45 am
  • TRX
    1:00 pm - 1:30 pm
  • TRX
    1:30 pm - 2:00 pm
  • Kids swimming - Beginners
    3:30 pm - 4:10 pm
  • Kids Swimming - Improvers
    4:10 pm - 4:50 pm
  • Kids Swimming - Improvers
    4:50 pm - 5:30 pm
  • Kids Swimming - Advanced
    5:30 pm - 6:10 pm
  • Red Zone@Club Vitae
    6:15 pm - 7:00 pm
  • TRX
    7:00 pm - 7:30 pm
  • TRX
    7:30 pm - 8:00 pm
  • Yoga*
    8:00 pm - 8:45 pm

Friday

  • Studio Pump
    6:45 am - 7:30 am
  • Tone & Sculpt
    10:00 am - 10:45 am
  • Exercise for Older Adults (55+)
    11:30 am - 12:15 pm
  • Red Zone@Club Vitae
    5:00 pm - 5:30 pm

Saturday

  • Kids swimming - Beginners
    9:20 am - 10:00 am
  • TRX Extreme
    9:45 am - 10:30 am
  • Kids Swimming - Improvers
    10:00 am - 10:40 am
  • Kids swimming - Beginners
    10:00 am - 10:40 am
  • TRX
    10:30 am - 11:00 am
  • Kids Swimming - Improvers
    10:40 am - 11:20 am
  • Kids Swimming - Advanced
    11:20 am - 12:00 pm
  • Kids Swimming - Elite
    12:00 pm - 12:40 pm
  • Children's Splash Mania
    4:00 pm - 5:00 pm

Sunday

  • Children's Splash Mania
    5:00 pm - 6:00 pm
No events available!

Spinning

This class is based around cycling, varying the intensity and using a mixture of interval and aerobic threshold training to help increase your fitness levels. Suitable for people of all fitness levels and perfect for people who are limited to low impact exercises. It takes place 3 days a week. Classes range from 30-45 minutes

Tone and Sculpt with Kasia

A mixture of resistance training, core training and high intensity interval training the perfect way to increase muscle and tone and lose body fat. This class takes place Monday, Wednesday and Friday at 10 am. A fixture of club Vitae for many years, class is 60 minutes includes mobility work and stretching.

Kettlebells

Kettlebells have come back into fashion in the last few years and rightly so. One of the most challenging and rewarding exercise classes you can take part in. Targeting nearly all of the major muscles groups in your body as well as adopting the HIIT (high intensity interval training) principles. Try it that’s all we can say!!

Ab Attack

A short 15 minute class that focuses on abdominal movement, on three times a week and is a great way to finish off your workout!

Intense Cardio

High intensity cardio class on at 7am on a Tuesday. Great way to get your day started. This class focuses on a variety of cardiovascular exercises designed to get you sweating!

TRX

Our newest and most popular class here at the club. TRX is basically suspension training and is great for building muscle while burning fat, it will increase your flexibility and will make huge improvement to your core strength. Make sure you give this one a try!

20:20

It’s all in the name with this one, 20 minutes of cardio followed be 20 minutes of strength training. An all-round great class for getting in your full body workout while burning fat. Pop in to Hughie on a Thursday evening and he’ll put you through your paces!

Studio Pump

The home of resistance training in Club vitae. It features all the best compound movements including squats, deadlifts, bench press and push presses. The emphasis is on muscle toning and development. With our highly qualified instructors your technique and your movements will be constantly monitored along the way. One of the best ways to tone up and strengthen your body, guaranteed to change your body shape

Aquafit with Bran

An oldie but a goodie. Aquafit can also be referred to as water aerobics. Zero impact on your joins will toning all the major muscles in your body. By far one of our most popular classes. Aquafit takes place 3 times per week. Tuesday and Thursday at 11 am and Wednesday at 7.45 pm