Classes & Lessons

Living a healthy lifestyle means embracing a way of life where you make wise choices that contribute to your overall wellness. Group exercise can inspire, provide support, build accountability, and add structure to one’s personal fitness goals. Our classes are designed specifically for the body and come with instructors who will test & push your limits while keeping the classes fresh and fun, with upbeat music and variety.
Working out should be empowering and fun. We want everyone who comes to Club Vitae to feel strong, live healthy, and be happy.

 

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Boot Camp
09.45
10.30
Children's Swimming Lesson
09.00
13.00
0578695960

Boot Camp
09.30
10.15
10.00
Aqua Aerobics - Women & Men
10.15
11.00
HIIT class
10.00
10.30
Aqua Aerobics - Women & Men
10.15
11.00
20:20
10.00
10.40
11.00
Aqua Aerobics - Women & Men
11.00
11.45
12.00
13.00
14.00
15.00
Children's Swimming Lesson
15.45
18.15
0578695960

Aqua Aerobics - Women & Men
18.30
19.15
Children's Swimming Lesson
15.45
18.15
0578695960

HIIT class
18.15
18.45

Aqua Aerobics - Women & Men
18.30
19.15

Spin Class
19.10
19.50
16.00
17.00
HIIT class
17.15
17.45
20:20
17.30
18.10
18.00
KettleBells
18.00
18.30
19.00
Spin Class
19.00
19.45
Please book at reception

Spin Class
19.00
19.45
20.00
Aqua Aerobics - Women & Men
20.00
20.45

Monday

  • 09.45 - 10.30
  • Aqua Aerobics - Women & Men
    11.00 - 11.45
  • KettleBells
    18.00 - 18.30
  • 19.00 - 19.45
  • Spin Class
    19.00 - 19.45
  • Aqua Aerobics - Women & Men
    20.00 - 20.45

Tuesday

  • Aqua Aerobics - Women & Men
    10.15 - 11.00
  • Children's Swimming Lesson
    15.45 - 18.15
  • Aqua Aerobics - Women & Men
    18.30 - 19.15

Wednesday

  • HIIT class
    10.00 - 10.30
  • HIIT class
    17.15 - 17.45

Thursday

  • Aqua Aerobics - Women & Men
    10.15 - 11.00
  • Children's Swimming Lesson
    15.45 - 18.15
  • HIIT class
    18.15 - 18.45
  • Aqua Aerobics - Women & Men
    18.30 - 19.15
  • Spin Class
    19.10 - 19.50

Friday

Saturday

  • Children's Swimming Lesson
    09.00 - 13.00
  • 09.30 - 10.15
Monday Tuesday Wednesday Thursday Friday Saturday
10.00
Aqua Aerobics - Women & Men
10.15
11.00
Aqua Aerobics - Women & Men
10.15
11.00
11.00
Aqua Aerobics - Women & Men
11.00
11.45
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Aqua Aerobics - Women & Men
18.30
19.15
Aqua Aerobics - Women & Men
18.30
19.15
19.00
20.00
Aqua Aerobics - Women & Men
20.00
20.45

Monday

  • Aqua Aerobics - Women & Men
    11.00 - 11.45
  • Aqua Aerobics - Women & Men
    20.00 - 20.45

Tuesday

  • Aqua Aerobics - Women & Men
    10.15 - 11.00
  • Aqua Aerobics - Women & Men
    18.30 - 19.15

Thursday

  • Aqua Aerobics - Women & Men
    10.15 - 11.00
  • Aqua Aerobics - Women & Men
    18.30 - 19.15
Monday Tuesday Wednesday Thursday Friday Saturday
18.00
KettleBells
18.00
18.30

Monday

  • KettleBells
    18.00 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday
19.00
Spin Class
19.00
19.45
Please book at reception

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Children's Swimming Lesson
09.00
13.00
0578695960
10.00
11.00
12.00
13.00
14.00
15.00
Children's Swimming Lesson
15.45
18.15
0578695960
Children's Swimming Lesson
15.45
18.15
0578695960
16.00
17.00
18.00

Tuesday

  • Children's Swimming Lesson
    15.45 - 18.15

Thursday

  • Children's Swimming Lesson
    15.45 - 18.15

Saturday

  • Children's Swimming Lesson
    09.00 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday
19.00
Spin Class
19.00
19.45
Spin Class
19.10
19.50

Monday

  • Spin Class
    19.00 - 19.45

Thursday

  • Spin Class
    19.10 - 19.50
Monday Tuesday Wednesday Thursday Friday Saturday
10.00
HIIT class
10.00
10.30
11.00
12.00
13.00
14.00
15.00
16.00
17.00
HIIT class
17.15
17.45
18.00
HIIT class
18.15
18.45

Wednesday

  • HIIT class
    10.00 - 10.30
  • HIIT class
    17.15 - 17.45

Thursday

  • HIIT class
    18.15 - 18.45
Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Boot Camp
09.45
10.30
Boot Camp
09.30
10.15
10.00

Monday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
10.00
20:20
10.00
10.40
11.00
12.00
13.00
14.00
15.00
16.00
17.00
20:20
17.30
18.10
18.00

Friday

No events available!

PILATES – Tuesday:

Contact Catherine Cashman
086 0697078
catherinecashmanphysio@gmail.com

YOGA – Wednesday & Thursday

CONTACT DAVID @ 086 8374356

Body & Soul

Therapy Rooms
10% off for Club Vitae members’ midweek!!
05786 95933

Pre-paid CLASSES

All additional Classes are open to members (FREE) & non members (€7)
Pool only members €5 for classes in Gym

10% DISCOUNT FOR ALL MEMBERS AT STIR RESTAURANT

 

HIIT ; High Intensity Interval Training

An alternate high intensity exercise with low intensity recovery periods – great for increasing fitness levels & burning calories

Aqua Aerobics

Aerobic exercise & resistance training which happens in the swimming pool, aqua dumbells are used in our classes

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Club Vitae
Maldron Hotel,
Abbeyleix Rd,
Portlaoise,
Laois
05786 95960

Opening Hours

OPENING TIMES:

Monday – Friday: 7am – 10pm
Sat – Sun & Bank Holidays: 8am – 8pm
Please note that there are no classes on bank holiday Mondays

(Please vacate pool and gym
30 minutes before closing time)

CHILDREN swim hours:

Monday – Sunday: Opening – 6.45pm

Please note; Children under the age of 16 are not permitted to use the sauna, steam room or Jacuzzi. Children under 14 must be accompanied by an adult IN THE WATER at all times.

Child Admission Procedure

Due to limited places per class; please pre-book your place for ALL studio classes at the reception desk in Club Vitae at 05786-95960.
***Minimum of 3 people per class

10am – 6pm