What it is and what to expect…
Circuit Training is an intense workout indoor or outdoor. Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another.
Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Classes alternate an aerobic activity such as jumping jacks with a muscle-strengthening activity such as a squat.
This is a total body workout. If you like to vary your workouts then circuit classes are the right class for you. There is also a great social aspect to circuits where some exercises involve teamwork with other class participants.