{"id":144,"date":"2019-09-05T16:21:46","date_gmt":"2019-09-05T15:21:46","guid":{"rendered":"https:\/\/www.clubvitae.com\/tallaght\/?page_id=144"},"modified":"2019-09-18T12:26:33","modified_gmt":"2019-09-18T11:26:33","slug":"circuit-training","status":"publish","type":"page","link":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/","title":{"rendered":"Circuit Training"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1578,"parent":118,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":{"rf_breadcrumbs_display":false,"rf_hero_type":"default","rf_page_builder":[{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":1574,"id":1574,"title":"People cardio workout","filename":"iStock-617569618.jpg","filesize":67155,"url":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618.jpg","link":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/people-cardio-workout\/","alt":"","author":"3","description":"","caption":"People cardio workout in gym","name":"people-cardio-workout","status":"inherit","uploaded_to":144,"date":"2019-09-16 20:40:13","modified":"2019-09-16 20:40:13","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/tallaght\/wp-includes\/images\/media\/default.png","width":960,"height":970,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-297x300.jpg","medium-width":297,"medium-height":300,"medium_large":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-768x776.jpg","medium_large-width":768,"medium_large-height":776,"large":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618.jpg","large-width":960,"large-height":970,"1536x1536":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618.jpg","1536x1536-width":960,"1536x1536-height":970,"2048x2048":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618.jpg","2048x2048-width":960,"2048x2048-height":970,"banner-mobile":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-780x480.jpg","banner-mobile-width":780,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-300x303.jpg","woocommerce_single-width":300,"woocommerce_single-height":303,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_mixed_image_mobile":{"ID":1574,"id":1574,"title":"People cardio workout","filename":"iStock-617569618.jpg","filesize":67155,"url":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618.jpg","link":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/people-cardio-workout\/","alt":"","author":"3","description":"","caption":"People cardio workout in gym","name":"people-cardio-workout","status":"inherit","uploaded_to":144,"date":"2019-09-16 20:40:13","modified":"2019-09-16 20:40:13","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/tallaght\/wp-includes\/images\/media\/default.png","width":960,"height":970,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-297x300.jpg","medium-width":297,"medium-height":300,"medium_large":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-768x776.jpg","medium_large-width":768,"medium_large-height":776,"large":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618.jpg","large-width":960,"large-height":970,"1536x1536":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618.jpg","1536x1536-width":960,"1536x1536-height":970,"2048x2048":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618.jpg","2048x2048-width":960,"2048x2048-height":970,"banner-mobile":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-780x480.jpg","banner-mobile-width":780,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-300x303.jpg","woocommerce_single-width":300,"woocommerce_single-height":303,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-617569618-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_mixed_image_pos_rf_pb_imgpos_vert":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_horiz":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_mobile_vert":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_mobile_horiz":"50","rf_page_builder_mixed_content":"

What it is and what to expect\u2026<\/strong><\/h1>\n

\u00a0<\/strong>Circuit Training is an intense workout indoor or outdoor. Circuit training\u00a0is an excellent way to improve mobility, strength and stamina. The circuit training\u00a0comprises of 6 to 10 strength exercises that are completed one exercise after another.<\/p>\n

Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Classes alternate an aerobic activity such as jumping jacks with a muscle-strengthening activity such as a squat.<\/p>\n

This is a total body workout. If you like to vary your workouts then circuit classes are the right class for you. There is also a great social aspect to circuits where some exercises involve teamwork with other class participants.<\/p>\n","rf_page_builder_mixed_col_order":"right","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_hero","rf_page_builder_hero_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_custom_css":"","rf_page_builder_hero_type":"full","rf_page_builder_hero_img_type":"custom","rf_page_builder_hero_dark_overlay":false,"rf_page_builder_hero_video":false,"rf_page_builder_hero_img":{"ID":1576,"id":1576,"title":"Group of people at the gym in a suspension training class","filename":"iStock-852401546.jpg","filesize":82343,"url":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546.jpg","link":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/group-of-people-at-the-gym-in-a-suspension-training-class\/","alt":"","author":"3","description":"","caption":"Group of people exercising at the gym in a suspension training class \u00e2\u0080\u0093 fitness concepts","name":"group-of-people-at-the-gym-in-a-suspension-training-class","status":"inherit","uploaded_to":144,"date":"2019-09-16 20:43:19","modified":"2019-09-16 20:43:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/tallaght\/wp-includes\/images\/media\/default.png","width":1920,"height":615,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-300x96.jpg","medium-width":300,"medium-height":96,"medium_large":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-768x246.jpg","medium_large-width":768,"medium_large-height":246,"large":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-1024x328.jpg","large-width":1024,"large-height":328,"1536x1536":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546.jpg","1536x1536-width":1536,"1536x1536-height":492,"2048x2048":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546.jpg","2048x2048-width":1920,"2048x2048-height":615,"banner-mobile":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-780x480.jpg","banner-mobile-width":780,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-300x96.jpg","woocommerce_single-width":300,"woocommerce_single-height":96,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_hero_img_mob":false,"rf_page_builder_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_page_builder_hero_full_down":false,"rf_page_builder_hero_full_icon":"classfit","rf_page_builder_hero_full_content_pos":"left","rf_page_builder_hero_default_text":"","rf_page_builder_hero_extended_content":"","rf_page_builder_hero_extended_buttons":false,"rf_page_builder_hero_full_title":"JOIN US","rf_page_builder_hero_full_content":"

Start Your Fitness Journey Today<\/p>\n

Become a member<\/a><\/p>\n","rf_page_builder_hero_cta_label":"FIND YOUR NEAREST CLUB VITAE...","rf_page_builder_hero_cta_form_default":"Please choose","rf_page_builder_hero_cta_mobile_text":"Locate your Club Vitae","rf_page_builder_hero_cta_mobile_link_type":"post","rf_page_builder_hero_cta_mobile_link_post":null,"rf_page_builder_hero_cta_mobile_link_url":""}],"rf_hero_img_type_default":"default","rf_hero_img_space":false,"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50","rf_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_hero_default_text":"Circuit Training","rf_hero_overlay":false},"yoast_head":"\nCircuit Training Tallaght - Club Vitae Tallaght<\/title>\n<meta name=\"description\" content=\"Join circuit trainig lessons at Clubvitae gym in Tallaght. Circuit training is an excellent way to improve mobility, strength and stamina\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuit Training Tallaght - Club Vitae Tallaght\" \/>\n<meta property=\"og:description\" content=\"Join circuit trainig lessons at Clubvitae gym in Tallaght. Circuit training is an excellent way to improve mobility, strength and stamina\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Club Vitae Tallaght\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-18T11:26:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"615\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/\",\"url\":\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/\",\"name\":\"Circuit Training Tallaght - Club Vitae Tallaght\",\"isPartOf\":{\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/10.jpg\",\"datePublished\":\"2019-09-05T15:21:46+00:00\",\"dateModified\":\"2019-09-18T11:26:33+00:00\",\"description\":\"Join circuit trainig lessons at Clubvitae gym in Tallaght. Circuit training is an excellent way to improve mobility, strength and stamina\",\"breadcrumb\":{\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#primaryimage\",\"url\":\"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/10.jpg\",\"contentUrl\":\"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/10.jpg\",\"width\":1920,\"height\":615,\"caption\":\"Strong man is doing cross training exercise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.clubvitae.com\/tallaght\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym\",\"item\":\"https:\/\/www.clubvitae.com\/tallaght\/gym\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Circuit Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/#website\",\"url\":\"https:\/\/www.clubvitae.com\/tallaght\/\",\"name\":\"Club Vitae Tallaght\",\"description\":\"Club Vitae Health and Fitness Club Tallaght\",\"publisher\":{\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.clubvitae.com\/tallaght\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/#organization\",\"name\":\"Clubvitae Tallaght\",\"url\":\"https:\/\/www.clubvitae.com\/tallaght\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/clubvitae-tallaght.svg\",\"contentUrl\":\"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/clubvitae-tallaght.svg\",\"width\":103,\"height\":27,\"caption\":\"Clubvitae Tallaght\"},\"image\":{\"@id\":\"https:\/\/www.clubvitae.com\/tallaght\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circuit Training Tallaght - Club Vitae Tallaght","description":"Join circuit trainig lessons at Clubvitae gym in Tallaght. Circuit training is an excellent way to improve mobility, strength and stamina","canonical":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/","og_locale":"en_GB","og_type":"article","og_title":"Circuit Training Tallaght - Club Vitae Tallaght","og_description":"Join circuit trainig lessons at Clubvitae gym in Tallaght. Circuit training is an excellent way to improve mobility, strength and stamina","og_url":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/","og_site_name":"Club Vitae Tallaght","article_modified_time":"2019-09-18T11:26:33+00:00","og_image":[{"width":1920,"height":615,"url":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/10.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/","url":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/","name":"Circuit Training Tallaght - Club Vitae Tallaght","isPartOf":{"@id":"https:\/\/www.clubvitae.com\/tallaght\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#primaryimage"},"image":{"@id":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/10.jpg","datePublished":"2019-09-05T15:21:46+00:00","dateModified":"2019-09-18T11:26:33+00:00","description":"Join circuit trainig lessons at Clubvitae gym in Tallaght. Circuit training is an excellent way to improve mobility, strength and stamina","breadcrumb":{"@id":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#primaryimage","url":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/10.jpg","contentUrl":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/10.jpg","width":1920,"height":615,"caption":"Strong man is doing cross training exercise"},{"@type":"BreadcrumbList","@id":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.clubvitae.com\/tallaght\/"},{"@type":"ListItem","position":2,"name":"Gym","item":"https:\/\/www.clubvitae.com\/tallaght\/gym\/"},{"@type":"ListItem","position":3,"name":"Circuit Training"}]},{"@type":"WebSite","@id":"https:\/\/www.clubvitae.com\/tallaght\/#website","url":"https:\/\/www.clubvitae.com\/tallaght\/","name":"Club Vitae Tallaght","description":"Club Vitae Health and Fitness Club Tallaght","publisher":{"@id":"https:\/\/www.clubvitae.com\/tallaght\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clubvitae.com\/tallaght\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.clubvitae.com\/tallaght\/#organization","name":"Clubvitae Tallaght","url":"https:\/\/www.clubvitae.com\/tallaght\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.clubvitae.com\/tallaght\/#\/schema\/logo\/image\/","url":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/clubvitae-tallaght.svg","contentUrl":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/clubvitae-tallaght.svg","width":103,"height":27,"caption":"Clubvitae Tallaght"},"image":{"@id":"https:\/\/www.clubvitae.com\/tallaght\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/pages\/144"}],"collection":[{"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/pages\/144\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/pages\/118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/media\/1578"}],"wp:attachment":[{"href":"https:\/\/www.clubvitae.com\/tallaght\/wp-json\/wp\/v2\/media?parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}