Our fitness classes are designed with a view to a balanced and achievable approach to health and fitness. We cater for beginner’s right through to more advanced clients.
Classes open to members and non-members:
Club Vitae offers Irish Water Safety certified children and adult swimming lessons in 10 week courses. Please enquire at reception for the start date of the next swimming lessons cycle. Choose from five different timeslots for children. Also home to Water Babies in Wexford.
This class is held by an external instructor, Sadhana Yoga. Yoga is a powerful vehicle for change, as you build strength; you start to believe in your own potential. Hotel residents and Club Vitae members enjoy a discounted rate of €11 per class.
A fun exercise class consisting of a large number of exercises designed to burn as much as possible. This class is suitable for all fitness levels and is a great way to reach your fitness goals. (Members €3.50 and non-members €7.00)
Fabulous at 50
This class is designed especially for your golden years. This class consists of a range of low impact aerobic exercises.
A class that consists of performing aerobic exercises in fairly shallow water. Aqua aerobics is a great class to improve your general fitness and is very beneficial for anybody needing rehabilitation as this is one of the lowest impact training methods.
A non-impact high intensity cardio vascular exercise class which takes place on a stationary bike. Image yourself climbing Mount Everest, racing in the Tour De France or peacefully cycling through the countryside. Suitable for all fitness levels.
Begin to Spin
Begin to spin is a 30 minute short class to act as an introduction to Spin. This workout focus’ on endurance, strength, intervals and recovery. A guaranteed great workout
For any Member or Non-Member taking part in a class for the first time a written screening form must be filled out.
On arrival for each class all participants must sign in for the class in which they would like to take part in.
Before each class our instructor will carry out a verbal screening identifying any weaker participants or any participants which may have injuries etc.[/vc_column_text][/vc_column][/vc_row]