Bootcamp

Challenge yourself with this dynamic, full-body conditioning class that combines strength, cardiovascular, and endurance training. Bootcamp is designed to improve overall fitness through a variety of high-intensity exercises that build strength, stamina, and confidence.

Spinning

Experience an energizing indoor cycling workout designed to improve cardiovascular health and lower-body strength. Guided by motivating music and expert instruction, Spinning offers a mix of hills, sprints, and endurance rides suitable for all fitness levels.

Kettlebells

Enhance your strength, coordination, and power with this functional training class. Kettlebells incorporates compound movements that engage multiple muscle groups, providing a highly effective workout for improved performance and body composition.

Aqua Aerobics

Enjoy a refreshing, low-impact workout in the water that’s gentle on the joints yet highly effective for improving strength, flexibility, and cardiovascular fitness. Aqua Aerobics is ideal for all ages and fitness levels, offering a balanced blend of resistance and aerobic exercises.

Circuits

Work your entire body with this station-based training format designed to enhance strength, endurance, and overall conditioning. Each circuit targets different muscle groups, ensuring a varied and effective workout that keeps you engaged and challenged.

Total Body Tone

Focus on sculpting and strengthening your entire body in this comprehensive toning session. Combining resistance training, bodyweight movements, and core work, Total Body Tone helps improve muscle definition, stability, and overall fitness.

Instructor’s Choice

Keep your workouts fresh and engaging with this ever-changing session. Each class is uniquely designed by the instructor, incorporating a variety of training styles—from strength and cardio to mobility and balance—for a well-rounded fitness experience.

HIIT

Get ready to sweat, move, and push your limits! This fast-paced class combines bursts of high-intensity cardio and strength exercises with short recovery periods to maximize calorie burn and build endurance. Designed to challenge all fitness levels, HIIT keeps your heart rate up and your energy high from start to finish.