Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment.
5 x 5
Increase strength with this ultimate body workout for serious gym goers.
Challenging bodyweight and resistance training class including cardio and core work
Ass 2 Grass
Women-only class designed to tighten the bum, tone the legs and firm the abs.
Make a splash in a high energy – low impact environment.
Mix of low impact aerobics, toning & stretching exercises; for those new to exercise or active seniors.
Blast of Abs
An intense fifteen-minute class designed to strengthen and tone the core.
Box ‘N’ Tone
An all level circuit class using footwork, boxing drills and abdominal work to tone the body
Body-weight training intended to increase strength,flexibility and agility
Fun and energetic class with motivational music and a mixture of flat, hill and sprint intervals.
Fast-paced class combining endurance, conditioning and resistance training.
Flexibility & Mobility
Improve joint mobility using movement, patterns and dynamic and static stretching.
Group PT sessions with Gordan Ryan. For more information contact our reception.
Whole body workout focused on strength and conditioning.
Intense full body workout using traditional Russian kettlebells.
Class chosen by the gym instructor on the day
Feel the burn with this class spin class.
Spin & Pump
High energy class with pumping music, perfect for this spinning enthusiasts.
Total Body Tabata
This fast paced, high intensity class is not for the faint hearted.
Weight Training Technique
Learn the basics of weight and bodyweight training while improving technique.
Develop strength, flexibility and core stability using suspension straps and bodyweight.
Use specific flowing postures linking breath and movement to increase strength and flexibility.