Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!
5 x 5
Increase strenght with this ulitmate body workout for serious gym goers.
Challenging body weight and resistance training classincluding cardio and core work
Ass 2 Grass
Women-only class designed to tighten the bum, tone the legs and firm the abs.
Make a splash in a high energy – low impact environment.
Mix of low impact aerobics, toning & stretchin exercises; for thos new to exercise or active seniors.
Blast of Abs
An intense fifteen-minute class designed to strenghten and tone the core.
Box ‘N’ Tone
An all level circuit class using footwork, bocing drillss and abdominal work to tone the body
Bodyweight training intended to increase strenght,flexibilty and agility
Fun and energetic class with motivational music and a mixture of flat, hill and sprint intervals.
Fast-paced class combining endurance, conditioning and resitance training.
Flexibility & Mobility
Improve joint mobility using movement, patterns and dynamic and static stretching.
Group PT sessions with Gordan Ryan. For more information contact our reception.
Whole body workout focused on strenght and conditioning.
Intense full body wokrout using traditional Russian kettlebells.
Class chosen by the gym instrucotr on the day
Feel the burn with this class spin class.
Spin & Pump
High energy class with pumping music, perfect for this spinning enthusiasts.
Total Body Tabata
This fast paced, high intensity class is not for the faint hearted.
Weight Training Technique
Learn the basics of weight and bodyweight training while improving technique.
Develop strenght, flexibility and core stability using suspension straps and bodyweight.
Use specific flowing postures linking breath and movement to increase strenght and flexibilty.
Monday – Thursday
6.30am – 9.30pm
6.30am – 8.30pm
8am – 7.30pm
8am – 6pm
Monday – Friday
9am – 5.30pm
Saturday & Sunday
No restrictions for children
During school holidays and bank holidays there is no restrictions.