Our Classes

Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!

5 x 5

Increase strenght with this ulitmate body workout for serious gym goers.

10-10-10

Challenging body weight and resistance training classincluding cardio and core work

Ass 2 Grass

Women-only class designed to tighten the bum, tone the legs and firm the abs.

Aqua Aerobics

Make a splash in a high energy – low impact environment.

ActiFit

Mix of low impact aerobics, toning & stretchin exercises; for thos new to exercise or active seniors.

Blast of Abs

An intense fifteen-minute class designed to strenghten and tone the core.

Box ‘N’ Tone

An all level circuit class using footwork, bocing drillss and abdominal work to tone the body

Callisthenics

Bodyweight training intended to increase strenght,flexibilty and agility

Express Spin

Fun and energetic class with motivational music and a mixture of flat, hill and sprint intervals.

FIIT Circuit

Fast-paced class combining endurance, conditioning and resitance training.

Flexibility & Mobility

Improve joint mobility using movement, patterns and dynamic and static stretching.

Group PT

Group PT sessions with Gordan Ryan. For more information contact our reception.

Hardcore Circuit

Whole body workout focused on strenght and conditioning.

Kelttlebells

Intense full body wokrout using traditional Russian kettlebells.

Instructors Choice

Class chosen by the gym instrucotr on the day

Pure Spin

Feel the burn with this class spin class.

Spin & Pump

High energy class with pumping music, perfect for this spinning enthusiasts.

Total Body Tabata

This fast paced, high intensity class is not for the faint hearted.

Weight Training Technique

Learn the basics of weight and bodyweight training while improving technique.

RIP 60

Develop strenght, flexibility and core stability using suspension straps and bodyweight.

Yoga

Use specific flowing postures linking breath and movement to increase strenght and flexibilty.

Club Vitae
Clayton Hotel Cardiff Lane,
Sir John Rogerson Quay,
Dublin 2
01-643-9502

Opening Hours

Monday – Thursday
6.30am – 9.30pm

Friday
6.30am – 8.30pm

Saturday
8am – 7.30pm

Sunday
8am – 6pm

Children’s Hours

Monday – Friday 
9am – 5.30pm

Saturday & Sunday 
No restrictions for children

Holidays
During school holidays and bank holidays there is no restrictions.