Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!
Special stationary bike that simulates all the experiences of outdoor cycling indoors. This class is a great fat burner. Suitable for beginners. 30/45mins.
Spin & Abs
The Spin & Abs class is a combination of 30 min Spin and 15 min Abs. It’s a high intensity spin followed by a blast of abs to condition and strengthen legs and core.
Exercises muscles around the core. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
An invigorating water workout. A combination of upper and lower body exercises to tone and tighten! 45 mins
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 30/45/60mins.
Combines Yoga, Pilates & Tai Chi. Designed to increase flexibility, tone & relax the body & mind. 30/45/60min
“The world’s fastest way to get in shape!” A power class using barbells and adjustable weights to tone and condition muscles while fat-burning. 30/45/60mins.
Trains the entire body, focusing on endurance, power & dynamic movements. 45mins
This will get you fighting fit and toned up! A combination of upper and lower body work using boxing techniques. A full body cardio & resistance workout. 45mins
Strength & Tone
Combines upper and lower body strength training exercises with a cardio workout.