If you like to vary your workouts then circuit classes are the right class for you. Circuits include a number of different stations which include aerobic, anaerobic and muscular endurance exercises. There is also a great social aspect to circuits where some exercises involve teamwork with other class participants.
Aqua aerobics is an exercise class that takes place in the swimming pool. It is a low impact class suitable for people of all ages and fitness levels. The exercises can range from flexibility to high intensity exercises getting a full body workout in the process. Aqua aerobics can also be very beneficial to people recovering from injuries/ surgeries etc. due to there being little to no impact on the joints.
We offer one to one personal training on a once off basis or as part of packages. Our personal trainers are qualified specialising in Weight loss, Sport specific training and Strength training. Nutritional advice is also available on request.