Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!
• Encouragement and motivation from our highly trained staff
• Group environment so you’re not in this alone!
• Fun way to exercise
• You concentrate on just doing the workout and we plan it for you.
Aqua aerobics is an exercise class that takes place in the swimming pool. It is a low impact class suitable for people of all ages and fitness levels. The exercises can range from flexibility to high intensity exercises getting a full body workout in the process. Aqua aerobics can also be very beneficial to people recovering from injuries/ surgeries etc. due to there being little to no impact on the joints.
We offer one to one personal training on a once off basis or as part of packages. Our personal trainers are qualified specialising in Weight loss, Sport specific training and Strength training. Nutritional advice is also available on request.
