Circuits
If you like to vary your workouts then circuit classes are the right class for you. Circuits include a number of different stations which include aerobic, anaerobic and muscular endurance exercises. There is also a great social aspect to circuits where some exercises involve teamwork with other class participants.
Aqua Aerobics
Aqua aerobics is an exercise class that takes place in the swimming pool. It is a low impact class suitable for people of all ages and fitness levels. The exercises can range from flexibility to high intensity exercises getting a full body workout in the process. Aqua aerobics can also be very beneficial to people recovering from injuries/ surgeries etc. due to there being little to no impact on the joints.
Personal Training
We offer one to one personal training on a once off basis or as part of packages. Our personal trainers are qualified specialising in Weight loss, Sport specific training and Strength training. Nutritional advice is also available on request.