All of our gym members can avail of a Free Programme with one of our dedicated and highly trainer’s instructors. Each programme is tailored for the individual to make sure you get the most out of your time in our Cork gym and guide you on the path to your fitness goals.
Our Cardio area has a full range of Precor equipment including treadmills, cross trainers, bikes and rowing machines. Cardio exercise has many proven benefits including fitness, improved health and energy level, weight loss and increased heart and lung function.
The weights area consists of brand new state of the art Precor resistance machines and a free weights area. We have free weight benches, preacher curl bench, squat rack, smith machine and a fantastic dual pulley cable crossover machine. All of this equipment gives scope for every individuals needs and you can create a great strength and conditioning programme.
All of our memberships deals include free programmes, limited parking and a 10% discount on food in our Grain & Grill restaurant and Bell’s bar.
For more information send us an enquiry, call us on 021 4529226 or email us directly at email@example.com