Club Vitae FREE online fitness classes
Whilst we have had to power down the treadmills, rack the dumbbells and close the doors to the pool; that doesn’t mean your exercise regime should come to a halt. Here in Club Vitae Galway we are streaming 14 fitness classes weekly for FREE online so there are no excuses!
The classes are suitable for all abilities, only take 30 minutes and you don’t need any equipment so you can join us from home. They are live at 7am, 10am and 6.30pm Monday, Wednesday & Friday. Tuesday and Thursday the classes are at 10am and 6.30pm. Join in any of the Club Vitae fitness classes via Zoom by emailing us firstname.lastname@example.org to get the links to log in.
For many of us, health anxiety has spiked during the pandemic and it’s a motivational boost to know that by exercising we are doing the important job of supporting our immune systems and also by allowing time for our mind to switch off it gives us a chance to look after our mental health too.