Our Classes

Our Classes

Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!


This class is based around cycling, varying the intensity and using a mixture of interval and aerobic threshold training to help increase your fitness levels. Suitable for people of all fitness levels and perfect for people who are limited to low impact exercises. It takes place 3 days a week. Classes range from 30-45 minutes

Tone and Sculpt with Kasia

A mixture of resistance training, core training and high intensity interval training the perfect way to increase muscle and tone and lose body fat. This class takes place Monday, Wednesday and Friday at 10 am. A fixture of club Vitae for many years, class is 60 minutes includes mobility work and stretching.


Kettlebells have come back into fashion in the last few years and rightly so. One of the most challenging and rewarding exercise classes you can take part in. Targeting nearly all of the major muscles groups in your body as well as adopting the HIIT (high intensity interval training) principles. Try it that’s all we can say!!

Ab Attack

A short 15 minute class that focuses on abdominal movement, on three times a week and is a great way to finish off your workout!

Intense Cardio

High intensity cardio class on at 7am on a Tuesday. Great way to get your day started. This class focuses on a variety of cardiovascular exercises designed to get you sweating!


Our newest and most popular class here at the club. TRX is basically suspension training and is great for building muscle while burning fat, it will increase your flexibility and will make huge improvement to your core strength. Make sure you give this one a try!


It’s all in the name with this one, 20 minutes of cardio followed be 20 minutes of strength training. An all-round great class for getting in your full body workout while burning fat. Pop in to Hughie on a Thursday evening and he’ll put you through your paces!

Studio Pump

The home of resistance training in Club vitae. It features all the best compound movements including squats, deadlifts, bench press and push presses. The emphasis is on muscle toning and development. With our highly qualified instructors your technique and your movements will be constantly monitored along the way. One of the best ways to tone up and strengthen your body, guaranteed to change your body shape

Aquafit with Bran

An oldie but a goodie. Aquafit can also be referred to as water aerobics. Zero impact on your joins will toning all the major muscles in your body. By far one of our most popular classes. Aquafit takes place 3 times per week. Tuesday and Thursday at 11 am and Wednesday at 7.45 pm

Ladies Circuit Training

The perfect class to tone up and lose weight. Each class is different depending on the instructor on the day so you will never get bored. This is the perfect class to get people into exercise who might have fallen out of the habit. This class runs 3 times a week.

Exercise for Old People

One of our most popular classes. This class is an introduction to exercise for over 60’s. This class mixes stretching, aerobiv activity and strength training to help keep people injury free and help to increase their energy for their day to day lives. This class is very popular and runs twice a week. Call us on 091-792434 for more information


The toughest exercise class there is. Working on heart rate zones and principles of correct movement and strength training, there is nothing like this. Perfect for advanced exercisers and people looking for the ultimate challenge. This classes take places daily at varying times Monday-Friday. Call us to sign up for your free Red Zone trial


A fun,exciting way to get your exercise. Zumba is a dance based class with energetic choreography and simple moves to follow. The most fun you can have exercising. Perfect for new exercisers and people getting back into the swing of things


A great exercise class for developing balance, strength and control through the whole body. These classes are more difficult than most would think and are perfect for overcoming persistent injury or rehabilitation from major treatments


Classes run weekly and are open to members and non-members alike. Yoga classes help develop flexibility, strength and also help improve overall physical and mental health. This class is in high demand, so please contact us for more info on 091-792434

Strength Training

Learn the fundamentals of strength training. Focusing on major lifts of deadlifts, squats, bench press and rows. Once these are mastered then we move onto olympic lifts. A great class to build strength and muscle tone while also helping you to remain injury free. We would highly recommend this for anyone starting off on a weight training program



Start Your Fitness Journey Today



Start Your Fitness Journey Today