Classes & Lessons

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Kettlebell Conditioning
06.30
07.00
HIIT Blast
06.30
07.00
07.00
08.00
09.00
Bums & Tums
09.30
10.15

Flexibility
10.15
10.30
Boogie Bounce
09.30
10.30

Circuit Training (Rig)
09.30
10.30
Cardio Pump
09.30
10.15

Ab Attacks
10.15
10.30
Summer Shred
09.30
10.30
Plyometric Interval Training
09.30
10.15

Ab Attacks
10.15
10.30
HIIT Blast
09.30
10.00
10.00
Technique Workshop
10.00
10.30
11.00
Aqua Aerobics
11.00
11.45
90's
Cardio Pump
11.00
11.45
Aqua Aerobics
11.00
11.45
80's
Aqua Aerobics
11.00
11.45
70's
12.00
13.00
HIIT Blast
13.00
13.45
HIIT Blast
13.00
13.45
14.00
15.00
16.00
17.00
18.00
Summer Blitz
18.00
19.00
Summer Blitz
18.00
19.00
Total Body Blast
18.00
19.00
19.00
HIIT Cycle
19.30
20.00

Boogie Bounce
19.30
20.30
Circuit Training (Rig)
19.00
20.00
Boogie Bounce
19.30
20.30
Yoga with Emma
19.00
20.00
Circuit Training (Rig)
19.00
19.45
20.00

Monday

  • Bums & Tums
    09.30 - 10.15
  • 10.15 - 10.30
  • Aqua Aerobics
    11.00 - 11.45
  • Summer Blitz
    18.00 - 19.00
  • 19.30 - 20.00
  • Boogie Bounce
    19.30 - 20.30

Tuesday

  • Kettlebell Conditioning
    06.30 - 07.00
  • Boogie Bounce
    09.30 - 10.30
  • Circuit Training (Rig)
    09.30 - 10.30
  • Cardio Pump
    11.00 - 11.45
  • HIIT Blast
    13.00 - 13.45
  • Circuit Training (Rig)
    19.00 - 20.00

Wednesday

  • Cardio Pump
    09.30 - 10.15
  • Ab Attacks
    10.15 - 10.30
  • Aqua Aerobics
    11.00 - 11.45
  • Summer Blitz
    18.00 - 19.00
  • Boogie Bounce
    19.30 - 20.30

Thursday

  • HIIT Blast
    06.30 - 07.00
  • Summer Shred
    09.30 - 10.30
  • HIIT Blast
    13.00 - 13.45
  • Total Body Blast
    18.00 - 19.00
  • Yoga with Emma
    19.00 - 20.00

Friday

  • Plyometric Interval Training
    09.30 - 10.15
  • Ab Attacks
    10.15 - 10.30
  • Aqua Aerobics
    11.00 - 11.45
  • Circuit Training (Rig)
    19.00 - 19.45

Saturday

  • HIIT Blast
    09.30 - 10.00
  • Technique Workshop
    10.00 - 10.30
No events available!