Classes & Lessons

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Women's Weights
07.30
08.15
Mixed Weights
07.30
08.15
Mens Weights
07.30
08.15
08.00
09.00
Strenght & Tone
09.45
10.30
5k Club
09.45
10.30
Beginners Class
09.45
10.30
Bums & Tums
09.45
10.30
Mixed Weights
09.00
10.00
10.00
11.00
Aqua Aerobics
11.00
11.45
60's
Aqua Aerobics
11.00
11.45
70's
Aqua Aerobics
11.00
11.45
80's
12.00
13.00
Circuit Blitz
13.00
13.45
Circuit Blitz
13.00
13.45
14.00
15.00
16.00
17.00
18.00
Bums & Tums
18.00
19.00
Mens Weights
18.00
18.45
Strenght & Tone
18.00
18.45
Women's Weights
18.00
18.45
Spin
18.00
18.45
19.00
Aqua Aerobics
19.00
19.45

Boogie Bounce
19.30
20.30
Spin
19.00
19.45
Beginners Class
19.00
19.45

Boogie Bounce
(€)
19.30
20.30
5k Club
19.00
19.45

Yoga with Emma
19.00
20.00
Aqua Aerobics
19.00
19.45
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

If you would like to reserve a spot in one of our classes, you can get in touch with us here

Class Description:

Woman’s weights:

A woman’s only resistance class focused on building strength and toning up.

Strength & Tone:

Mixed fitness class with a combination of weight exercises and aerobic exercises with the aim of improving overall health.

Aqua:

Our extremely popular water aqua is an aerobics class based in our state of the arts swimming pool, catered to all abilities and features some classic 80s hits!

Bums & Tums:

With the main focus on core and glute exercises Bums and Tums is ideal for those looking to tighten up and bring that beach body this summer!

5k Club:

Cardio focused class improving general fitness, the participant must complete 5 kilometres in 45minutes, and this can be done on a treadmill, rower, or upright bike.

Spin:

A spin class is a high intensity cycling workout that generally takes place on a stationary machine, the result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down, it is a cardiovascular class.

Men’s Weights:

A men’s only resistance class focused on building strength and toning up.

Mixed Weights:

A men’s & woman’s resistance class focused on building strength and toning up.

Circuit Blitz:

Is a class that includes numerous stations with different exercise, these exercises can be cardiovascular, resistance, or strength exercises.

Beginners Class:

Is designed for new members who would like to be slowly introduced to classes at their own pace, in this class you will be thought how to do a number of exercises correctly.