Classes & Lessons
A woman’s only resistance class focused on building strength and toning up.
Strength & Tone:
Mixed fitness class with a combination of weight exercises and aerobic exercises with the aim of improving overall health.
Our extremely popular water aqua is an aerobics class based in our state of the arts swimming pool, catered to all abilities and features some classic 80s hits!
Bums & Tums:
With the main focus on core and glute exercises Bums and Tums is ideal for those looking to tighten up and bring that beach body this summer!
Cardio focused class improving general fitness, the participant must complete 5 kilometres in 45minutes, and this can be done on a treadmill, rower, or upright bike.
A spin class is a high intensity cycling workout that generally takes place on a stationary machine, the result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down, it is a cardiovascular class.
A men’s only resistance class focused on building strength and toning up.
A men’s & woman’s resistance class focused on building strength and toning up.
Is a class that includes numerous stations with different exercise, these exercises can be cardiovascular, resistance, or strength exercises.
Is designed for new members who would like to be slowly introduced to classes at their own pace, in this class you will be thought how to do a number of exercises correctly.