Classes & Lessons

Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment

Monday Tuesday Wednesday Thursday Friday Saturday
The Works
Christina
7:15 am
8:00 am
SOS Ventures
Course (Closed)
9:00 am
9:45 am
Christina
Aqua Aerobics
11:30 am
12:15 pm
Spin and Weights
€4 for members
12:15 pm
1:15 pm
Christina

Lunchtime Circuits
Lunchtime Class
1:15 pm
1:45 pm
Ray
Mercer fitness course (Closed)
12:30 pm
1:15 pm
Ray

Lunchtime Circuits
Lunchtime Class
1:15 pm
1:45 pm
Ray
Mercer fitness course (Closed)
12:30 pm
1:15 pm
Ray

Spinning
Lunchtime Spin
1:15 pm
1:45 pm
Kyle
Ervia
Ray
12:30 pm
1:00 am
Closed
Spinning
Lunchtime Spin
1:15 pm
1:45 pm
Kyle
Abs & Core
Jenny
1:15 pm
1:45 pm
Kid's Swimming Lessons
3:10 pm
3:50 pm

Kid's Swimming Lessons
3:50 pm
4:35 pm

TRX C.O.C
Closed
4:30 pm
5:30 pm

Kid's Swimming Lessons
4:35 pm
5:15 pm

Kid's Swimming Lessons
5:15 pm
6:55 pm

VIPR
Christina:0876416789
5:45 pm
6:30 pm
€4 for non members

Circuits
Aga
6:30 pm
7:00 pm
€5 for non-members

Arthritis Ireland
6:30 pm
7:30 pm

Judo
Zineddine
7:00 pm
8:30 pm
Booking- 086 6662280

Hip Hop Foundations
Trish Kelleher
8:30 pm
9:30 pm
Booking 0872593358
Spinning C.O.C
Closed
4:15 pm
5:15 pm
Cardio Boxing C.O.C
closed
4:30 pm
5:30 pm
Ultimate pump
Christina
5:45 pm
6:30 pm
€4 for members

Spinning
Free class
6:30 pm
7:00 pm
€5 for non-members
Legs, Bums & Tums
Free Class
6:30 pm
7:00 pm
€5 Non Members

Fitball & abs
Free class
6:30 pm
7:45 pm
€5 for non-members
Abs & Core
Free Class
6:30 pm
7:00 pm
€5 Non Members

Aqua Aerobics
6:30 pm
7:15 pm
Yogalates
Beginners drop in available
7:00 pm
8:00 pm
086 801 2300
Hip Hop Foundations
Trish Kelleher
8:30 pm
9:30 pm
Practice

Monday

  • Spin and Weights
    12:15 pm - 1:15 pm
  • Lunchtime Circuits
    1:15 pm - 1:45 pm
  • Spinning C.O.C
    4:15 pm - 5:15 pm
  • Legs, Bums & Tums
    6:30 pm - 7:00 pm
  • Fitball & abs
    6:30 pm - 7:45 pm

Tuesday

  • SOS Ventures
    9:00 am - 9:45 am
  • Spinning
    1:15 pm - 1:45 pm
  • Kid's Swimming Lessons
    3:10 pm - 3:50 pm
  • Kid's Swimming Lessons
    3:50 pm - 4:35 pm
  • TRX C.O.C
    4:30 pm - 5:30 pm
  • Kid's Swimming Lessons
    4:35 pm - 5:15 pm
  • Kid's Swimming Lessons
    5:15 pm - 6:55 pm
  • VIPR
    5:45 pm - 6:30 pm
  • Circuits
    6:30 pm - 7:00 pm
  • Arthritis Ireland
    6:30 pm - 7:30 pm
  • Judo
    7:00 pm - 8:30 pm
  • Hip Hop Foundations
    8:30 pm - 9:30 pm

Wednesday

  • The Works
    7:15 am - 8:00 am
  • Mercer fitness course (Closed)
    12:30 pm - 1:15 pm
  • Lunchtime Circuits
    1:15 pm - 1:45 pm
  • Cardio Boxing C.O.C
    4:30 pm - 5:30 pm
  • Abs & Core
    6:30 pm - 7:00 pm
  • Aqua Aerobics
    6:30 pm - 7:15 pm
  • Hip Hop Foundations
    8:30 pm - 9:30 pm

Thursday

  • Mercer fitness course (Closed)
    12:30 pm - 1:15 pm
  • Spinning
    1:15 pm - 1:45 pm
  • Ultimate pump
    5:45 pm - 6:30 pm
  • Spinning
    6:30 pm - 7:00 pm
  • Yogalates
    7:00 pm - 8:00 pm

Friday

  • Ervia
    12:30 pm - 1:00 am
  • Abs & Core
    1:15 pm - 1:45 pm

Saturday

  • Aqua Aerobics
    11:30 am - 12:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Yogalates
Beginners drop in available
7:00 pm
8:00 pm
086 801 2300

Thursday

  • Yogalates
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Circuits
Aga
6:30 pm
7:00 pm
€5 for non-members

Tuesday

  • Circuits
    6:30 pm - 7:00 pm
No event hours available!
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Spinning
Lunchtime Spin
1:15 pm
1:45 pm
Kyle
Spinning
Lunchtime Spin
1:15 pm
1:45 pm
Kyle
Spinning
Free class
6:30 pm
7:00 pm
€5 for non-members

Tuesday

  • Spinning
    1:15 pm - 1:45 pm

Thursday

  • Spinning
    1:15 pm - 1:45 pm
  • Spinning
    6:30 pm - 7:00 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Legs, Bums & Tums
Free Class
6:30 pm
7:00 pm
€5 Non Members

Monday

  • Legs, Bums & Tums
    6:30 pm - 7:00 pm
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Hip Hop Foundations
Trish Kelleher
8:30 pm
9:30 pm
Booking 0872593358
Hip Hop Foundations
Trish Kelleher
8:30 pm
9:30 pm
Practice

Tuesday

  • Hip Hop Foundations
    8:30 pm - 9:30 pm

Wednesday

  • Hip Hop Foundations
    8:30 pm - 9:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Aqua Aerobics
11:30 am
12:15 pm
Aqua Aerobics
6:30 pm
7:15 pm

Wednesday

  • Aqua Aerobics
    6:30 pm - 7:15 pm

Saturday

  • Aqua Aerobics
    11:30 am - 12:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Mercer fitness course (Closed)
12:30 pm
1:15 pm
Ray
Mercer fitness course (Closed)
12:30 pm
1:15 pm
Ray

Wednesday

  • Mercer fitness course (Closed)
    12:30 pm - 1:15 pm

Thursday

  • Mercer fitness course (Closed)
    12:30 pm - 1:15 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
SOS Ventures
Course (Closed)
9:00 am
9:45 am
Christina

Tuesday

  • SOS Ventures
    9:00 am - 9:45 am
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Judo
Zineddine
7:00 pm
8:30 pm
Booking- 086 6662280

Tuesday

  • Judo
    7:00 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
VIPR
Christina:0876416789
5:45 pm
6:30 pm
€4 for non members

Tuesday

  • VIPR
    5:45 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
The Works
Christina
7:15 am
8:00 am

Wednesday

  • The Works
    7:15 am - 8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Ultimate pump
Christina
5:45 pm
6:30 pm
€4 for members

Thursday

  • Ultimate pump
    5:45 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday

Friday

  • Ervia
    12:30 pm - 1:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Arthritis Ireland
6:30 pm
7:30 pm

Tuesday

  • Arthritis Ireland
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Spin and Weights
€4 for members
12:15 pm
1:15 pm
Christina

Monday

  • Spin and Weights
    12:15 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Kid's Swimming Lessons
3:10 pm
3:50 pm

Kid's Swimming Lessons
3:50 pm
4:35 pm

Kid's Swimming Lessons
4:35 pm
5:15 pm

Kid's Swimming Lessons
5:15 pm
6:55 pm

Tuesday

  • Kid's Swimming Lessons
    3:10 pm - 3:50 pm
  • Kid's Swimming Lessons
    3:50 pm - 4:35 pm
  • Kid's Swimming Lessons
    4:35 pm - 5:15 pm
  • Kid's Swimming Lessons
    5:15 pm - 6:55 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Spinning C.O.C
Closed
4:15 pm
5:15 pm

Monday

  • Spinning C.O.C
    4:15 pm - 5:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Fitball & abs
Free class
6:30 pm
7:45 pm
€5 for non-members

Monday

  • Fitball & abs
    6:30 pm - 7:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
TRX C.O.C
Closed
4:30 pm
5:30 pm

Tuesday

  • TRX C.O.C
    4:30 pm - 5:30 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Lunchtime Circuits
Lunchtime Class
1:15 pm
1:45 pm
Ray
Lunchtime Circuits
Lunchtime Class
1:15 pm
1:45 pm
Ray

Monday

  • Lunchtime Circuits
    1:15 pm - 1:45 pm

Wednesday

  • Lunchtime Circuits
    1:15 pm - 1:45 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Boxing C.O.C
closed
4:30 pm
5:30 pm

Wednesday

  • Cardio Boxing C.O.C
    4:30 pm - 5:30 pm
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Abs & Core
Jenny
1:15 pm
1:45 pm
Abs & Core
Free Class
6:30 pm
7:00 pm
€5 Non Members

Wednesday

  • Abs & Core
    6:30 pm - 7:00 pm

Friday

  • Abs & Core
    1:15 pm - 1:45 pm
No event hours available!
No events available!

Specialist booking contacts: Yogalates 086 8012300

Members classes €2.50 non-members €7. All 30 minute classes €5 for non-members. Please contact specialists contacts for prices.

Lunchtime circuits:

30 Minute class. Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 1 minute and then move on to another exercise. When the instructor tells you everyone moves to the next free station. Classes alternate an aerobic activity such as jumping jacks with a muscle-strengthening activity such as a squat. This is a total body workout.

Circuits/TRX (college of commerce):

60 minutes long. This class is reserved for college of commerce students only. This is a mixture of our circuit training class and suspension training class. Refer to these class descriptions for details.

Spinning:

30 to 45 minutes long. Is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. This class is based on indoor spin bikes. Classes are designed to run to different music BPM for septic training zones.

Cardio Boxing (college of commerce):

60 minutes long. An authentic fitness training workout based on boxing movements with our in-house boxing expert. No boxing experience required.

H.I.I.T:

30 to 45 minutes long. HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness. This Bootcamp style of training will give you alternative ways to boost cardio and strength gains. No need to be co-ordinated just a desire to have a unique and extreme workout.

Aqua aerobics:

45 Minutes long. This class id for people off all ages and abilities. Just like an aerobics class, but with the support of the water very low impact and great fun, a great way to burn fat, lose weight, keep fit and tone up. Fun music playing through out on the pool deck.

Yogalates:

In this class, we combine Pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. This low-impact workout will increase your fitness level and develop your core strength. Stabilization through Pilates improves your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation

Body Conditioning:

Body conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body.
With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss.

Legs Bums and Tums:

Our LBT sessions feature a number of exercise routines that specifically target the abdomen and lower body. It is a fun and fantastic way to tone your tummy, legs and bum, while improving cardiovascular fitness simultaneously.

Hip-Hop Foundations:

Hip-hop is an upbeat urban style of dance that is forever evolving. This high energy class consists of rap, hip-hop and pop sounds, focusing on musicality and rhythm. If you are looking for a way to get fit, learn something new and have some fun, then look no further than our Hip-Hop dance classes!

Judo:

Judo is a sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponent’s down to the ground.
Unlike karate, judo does not involve kicking, punching, or striking techniques of any kind. Instead, Judo simply involves two individuals who, by gripping the judo uniform, use the forces of balance, power, and movement to attempt to subdue each other.
If learning a new martial art is something that interests you then why not try our Judo classes? Our instructor Zinnedine is more than qualified to teach you everything you need to know as he is a black belt in the sport of Judo!

Ultimate Pump:

Ultimate Pump is a full body toning class designed to work a variety of muscle groups. The class features a combination of toning using barbells, equipment-free cardio to burn body fat and floor work designed to target the abdominal area. All the exercises in the class can be varied and adapted depending on ability level of the individual so no matter where your fitness levels are you will always have an enjoyable workout!

Abs and Core:

This is a 30-minute class designed to tone and shape the abs and core and get the results you’ve always been looking for! There is a massive emphasis on fun in this class so if this is something that interests you, then why not give it a go!

Total Body Tone:

Our Total Body Tone classes offer a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength.

Our fitness classes have many benefits including:

• Encouragement and motivation from our highly trained staff
• Group environment so you’re not in this alone!
• Fun way to exercise
• You concentrate on just doing the workout and we plan it for you.