Timetable

Classes & Lessons

Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment

Monday Tuesday Wednesday Thursday Friday Saturday
Core Flex- 8 Week Course
0857740559
6:30 am
7:30 am
Early Riser Course
7:15 am
8:00 am
Ray
SOS Ventures
Course (Closed)
9:00 am
9:45 am
Christina
Weekend Warriors
9:00 am
10:00 am
Spin and Weights
€4 for members
12:30 pm
1:15 pm
Christina - 0876416789

Lunchtime Circuits
Lunchtime Class
1:15 pm
1:45 pm
Aga
Mercer fitness course (Closed)
Closed course
12:30 pm
1:15 pm
Ray

H.I.I.T with Jenny
1:15 pm
1:45 pm
Ervia Yoga (Closed)
12:15 pm
1:15 pm
Ends 21/03/2018

Lunchtime Circuits
Lunchtime Class
1:15 pm
1:45 pm
Steve
Mercer fitness course (Closed)
12:30 pm
1:15 pm
Ray

Boxing fitness with Ray
1:15 pm
1:45 pm
Ervia
Ray
12:30 pm
1:15 pm
Closed

10.10.10
1:15 pm
1:45 pm
Spinning, Abs, & TRX
Rays Total Body H.I.I.T
5:45 pm
6:30 pm

Free Class
Aqua Aerobics
6:30 pm
7:00 pm
Members FREE, Non-Members €5
VIPR
Christina:0876416789
5:45 pm
6:30 pm
€4 for non members

Free Class
Circuits with Aga
6:30 pm
7:00 pm
Members FREE, Non-Members €5
Ultimate pump
Christina
5:45 pm
6:30 pm
€4 for members

Free Class
Ladies Legs Bums Tums
6:30 pm
7:00 pm
Members FREE, Non-Members €5
Free Class
Aqua Aerobics
6:30 pm
7:00 pm
Members FREE, Non-Members €5
Judo
7:00 pm
8:30 pm
Booking- 086 6662280

Monday

  • Early Riser Course
    7:15 am - 8:00 am
  • Spin and Weights
    12:30 pm - 1:15 pm
  • Lunchtime Circuits
    1:15 pm - 1:45 pm
  • Rays Total Body H.I.I.T
    5:45 pm - 6:30 pm
  • Free Class
    6:30 pm - 7:00 pm

Tuesday

  • SOS Ventures
    9:00 am - 9:45 am
  • Mercer fitness course (Closed)
    12:30 pm - 1:15 pm
  • H.I.I.T with Jenny
    1:15 pm - 1:45 pm
  • VIPR
    5:45 pm - 6:30 pm
  • Free Class
    6:30 pm - 7:00 pm
  • Judo
    7:00 pm - 8:30 pm

Wednesday

  • Ervia Yoga (Closed)
    12:15 pm - 1:15 pm
  • Lunchtime Circuits
    1:15 pm - 1:45 pm
  • Free Class
    6:30 pm - 7:00 pm

Thursday

  • Core Flex- 8 Week Course
    6:30 am - 7:30 am
  • Mercer fitness course (Closed)
    12:30 pm - 1:15 pm
  • Boxing fitness with Ray
    1:15 pm - 1:45 pm
  • Ultimate pump
    5:45 pm - 6:30 pm
  • Free Class
    6:30 pm - 7:00 pm

Friday

  • Ervia
    12:30 pm - 1:15 pm
  • 10.10.10
    1:15 pm - 1:45 pm

Saturday

  • Weekend Warriors
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Free Class
Aqua Aerobics
6:30 pm
7:00 pm
Members FREE, Non-Members €5
Free Class
Circuits with Aga
6:30 pm
7:00 pm
Members FREE, Non-Members €5
Free Class
Aqua Aerobics
6:30 pm
7:00 pm
Members FREE, Non-Members €5
Free Class
Ladies Legs Bums Tums
6:30 pm
7:00 pm
Members FREE, Non-Members €5

Monday

  • Free Class
    6:30 pm - 7:00 pm

Tuesday

  • Free Class
    6:30 pm - 7:00 pm

Wednesday

  • Free Class
    6:30 pm - 7:00 pm

Thursday

  • Free Class
    6:30 pm - 7:00 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Early Riser Course
7:15 am
8:00 am
Ray

Monday

  • Early Riser Course
    7:15 am - 8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Ervia Yoga (Closed)
12:15 pm
1:15 pm
Ends 21/03/2018

Wednesday

  • Ervia Yoga (Closed)
    12:15 pm - 1:15 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Rays Total Body H.I.I.T
5:45 pm
6:30 pm

Monday

  • Rays Total Body H.I.I.T
    5:45 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Mercer fitness course (Closed)
Closed course
12:30 pm
1:15 pm
Ray
Mercer fitness course (Closed)
12:30 pm
1:15 pm
Ray

Tuesday

  • Mercer fitness course (Closed)
    12:30 pm - 1:15 pm

Thursday

  • Mercer fitness course (Closed)
    12:30 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
H.I.I.T with Jenny
1:15 pm
1:45 pm

Tuesday

  • H.I.I.T with Jenny
    1:15 pm - 1:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Boxing fitness with Ray
1:15 pm
1:45 pm

Thursday

  • Boxing fitness with Ray
    1:15 pm - 1:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10.10.10
1:15 pm
1:45 pm
Spinning, Abs, & TRX

Friday

  • 10.10.10
    1:15 pm - 1:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Weekend Warriors
9:00 am
10:00 am

Saturday

  • Weekend Warriors
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
SOS Ventures
Course (Closed)
9:00 am
9:45 am
Christina

Tuesday

  • SOS Ventures
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
Judo
7:00 pm
8:30 pm
Booking- 086 6662280

Tuesday

  • Judo
    7:00 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
VIPR
Christina:0876416789
5:45 pm
6:30 pm
€4 for non members

Tuesday

  • VIPR
    5:45 pm - 6:30 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Ultimate pump
Christina
5:45 pm
6:30 pm
€4 for members

Thursday

  • Ultimate pump
    5:45 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Ervia
Ray
12:30 pm
1:15 pm
Closed

Friday

  • Ervia
    12:30 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Spin and Weights
€4 for members
12:30 pm
1:15 pm
Christina - 0876416789

Monday

  • Spin and Weights
    12:30 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Lunchtime Circuits
Lunchtime Class
1:15 pm
1:45 pm
Aga
Lunchtime Circuits
Lunchtime Class
1:15 pm
1:45 pm
Steve

Monday

  • Lunchtime Circuits
    1:15 pm - 1:45 pm

Wednesday

  • Lunchtime Circuits
    1:15 pm - 1:45 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Core Flex- 8 Week Course
0857740559
6:30 am
7:30 am

Thursday

  • Core Flex- 8 Week Course
    6:30 am - 7:30 am
No events available!

Specialist booking contacts: Yogalates 086 8012300

Members classes €2.50 non-members €7. All 30 minute classes €5 for non-members. Please contact specialists contacts for prices.

Lunchtime circuits:

30 Minute class. Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 1 minute and then move on to another exercise. When the instructor tells you everyone moves to the next free station. Classes alternate an aerobic activity such as jumping jacks with a muscle-strengthening activity such as a squat. This is a total body workout.

Circuits/TRX (college of commerce):

60 minutes long. This class is reserved for college of commerce students only. This is a mixture of our circuit training class and suspension training class. Refer to these class descriptions for details.

Spinning:

30 to 45 minutes long. Is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. This class is based on indoor spin bikes. Classes are designed to run to different music BPM for septic training zones.

Cardio Boxing (college of commerce):

60 minutes long. An authentic fitness training workout based on boxing movements with our in-house boxing expert. No boxing experience required.

H.I.I.T:

30 to 45 minutes long. HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness. This Bootcamp style of training will give you alternative ways to boost cardio and strength gains. No need to be co-ordinated just a desire to have a unique and extreme workout.

Aqua aerobics:

45 Minutes long. This class id for people off all ages and abilities. Just like an aerobics class, but with the support of the water very low impact and great fun, a great way to burn fat, lose weight, keep fit and tone up. Fun music playing through out on the pool deck.

Yogalates:

In this class, we combine Pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. This low-impact workout will increase your fitness level and develop your core strength. Stabilization through Pilates improves your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation

Body Conditioning:

Body conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body.
With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss.

Legs Bums and Tums:

Our LBT sessions feature a number of exercise routines that specifically target the abdomen and lower body. It is a fun and fantastic way to tone your tummy, legs and bum, while improving cardiovascular fitness simultaneously.

Hip-Hop Foundations:

Hip-hop is an upbeat urban style of dance that is forever evolving. This high energy class consists of rap, hip-hop and pop sounds, focusing on musicality and rhythm. If you are looking for a way to get fit, learn something new and have some fun, then look no further than our Hip-Hop dance classes!

Judo:

Judo is a sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponent’s down to the ground.
Unlike karate, judo does not involve kicking, punching, or striking techniques of any kind. Instead, Judo simply involves two individuals who, by gripping the judo uniform, use the forces of balance, power, and movement to attempt to subdue each other.
If learning a new martial art is something that interests you then why not try our Judo classes? Our instructor Zinnedine is more than qualified to teach you everything you need to know as he is a black belt in the sport of Judo!

Ultimate Pump:

Ultimate Pump is a full body toning class designed to work a variety of muscle groups. The class features a combination of toning using barbells, equipment-free cardio to burn body fat and floor work designed to target the abdominal area. All the exercises in the class can be varied and adapted depending on ability level of the individual so no matter where your fitness levels are you will always have an enjoyable workout!

Abs and Core:

This is a 30-minute class designed to tone and shape the abs and core and get the results you’ve always been looking for! There is a massive emphasis on fun in this class so if this is something that interests you, then why not give it a go!

Total Body Tone:

Our Total Body Tone classes offer a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength.

Our fitness classes have many benefits including:

• Encouragement and motivation from our highly trained staff
• Group environment so you’re not in this alone!
• Fun way to exercise
• You concentrate on just doing the workout and we plan it for you.