GYM

GYM

With over 50 pieces of equipment, including an extensive range of resistance machines, large free weights area and separate aerobics studio where you can take part in our aerobic classes, plus our expert instructors on hand to guide and motivate you, there’s something for everyone at Club Vitae.

 Facilities Include:

  • Fully equipped gymnasium with over 50 pieces of top of the range fitness equipment
  • Top of the range weight equipment and free weights – €65,000 of gym equipment added recently.
  • New Precor Cardio equipment added by MC Sport. 10 new treadmills, 7 cross trainers, 7 bikes and 12 spinning bikes €100,000 of gym equipment added recently.
  • New Matrix resistance machines with Digital rep counters and timers
  • New Matrix resistance machines with Digital rep counters and timers
  • New Odin Squat rack, platform, pro bench press, Smith machine, Olympic bars and bumper plates.
  • Double sets of dumbbells from 2kg to 22.5kg and single sets up to 40kg
  • New stretching and Core area
  • Custom build suspension rig for TRX and suspension training
  • Aerobics Studio offering wide range of classes (Spinning, Pilates, Kettlebells,Suspention training, Yoga) –  Classes only €2.50 for members
  • Male and female changing areas equipped with lockers, hairdryers, large vanity areas
  • 18 meter heated floor swimming pool, with adjacent kiddies pool
  • Sauna, steam room and Jacuzzi
  • New swim wear dryers in both male and female changing rooms.
  • Fully personalized personal training and training program with re assessment every 6 weeks
  • Newly renovated changing rooms coming March 2018 €100,000 project

BENEFITS AVAILABLE TO CLUB VITAE MEMBERS:

  • Free fitness assessments with a tailored program with body composition analysis and tracking
  • Free one on one sessions with a trainer throughout the term
  • Parking available @ €1.50 per hour for the 1st 2 hours €2.20 after this.
  • Discounts on classes and courses
  • Reward referral scheme – monthly draw with fabulous prizes
  • Private Swimming Lessons Available
  • Personal training sessions
  • Monthly events (supplier events, promo evenings, soccer matches, summer BBQ, annual outing)
  • Towel hire @ €1.00 per towel or €10 per calendar month
  • Complimentary fruit available daily
  • 10% discount on food in Globe Bar & Restaurant and The Red Bean Roastery.

ESSENCE SPA BENEFITS:

  • 50% Discount in our Essence Spa on selected days
  • Discounts on YON-KA retail products
  • Free Facial Skin Consultation

APC Physio & Sports Clinic:

Club Vitae Member Rates apply

APC physio specialises in getting its clients free from pain, by using its ‘active recovery systems’ which guarantee results by
using a combination of hands treatment techniques, specific strength exercises for core and postural awareness and extensive gym and body weight movement class options.
Their very own ‘ Core Flex Classes  ‘build core strength, improve mobility and increase flexibility which will leave you feeling fit, flexible and pain free with a greater understanding of how your body works and what you need to do to help you stay on top.  Knowledge Empowers.!!

Call 0857740559 or Message us on Facebook with your enquiry APC Physio – Reduce Pain – Improve Mobility – Feel Great

Move Well, Feel Well, Be Well.

BODY CHEF MEAL DELIVERIES:

Body chef meal deliveries are a healthy meal service that deliveries fresh and clean healthy meals to your door. You can choose form a new menu every week. You can choose to get it delivered daily at home or at work or you can collect it form our gym as we are a collection point. All our members get 10% off all orders. Just ask us for the discount code.

https://www.facebook.com/bodychef.ie

Cork Dental care
14 Union Quay, Cork, T12 K2EC
Dental professional whitening discounted to €179
Braces treatments €100 off
http://www.corkdentalcare.com/

Face Aesthetic Boutique
14 Union Quay, Cork, T12 K2EC
10% off all FACE treatments
http://www.facecork.ie/

Flowithme – Executive and Life coaching services
10% off for all members
Is there an area of your life where you feel you are stuck or you would like more clarity on? Coaching will give you time to pause and look at what is important for you in your life. During ‘Flowithme’ coaching sessions, you will learn the skills, tools and knowledge to create the life you want for yourself in a relaxed environment where all conversations are strictly confidential.
“Everyone deserves to live their best life, whatever their choice of life is”, Sara de Miguel.
Contact Sara to organize an appointment sara@flowithme.com / 0851387984 / www.flowithme.com.

Revo Hair & Beauty

All Club Vitae members get 15% off Revo Hair Salon which includes Hair appointments , Nails and make up in their 5 star salon on Parnell place.

https://www.facebook.com/revocork/

Float Ireland

Club Vitae Members Rate – €30 per single float.

www.floatireland.ie

What does sensory deprivation do to the body?

Here at Float Ireland, our sensory deprivation rooms work by reducing all sources of external and incoming stimuli, helping you to reduce stress, calm the nervous system and enter a deep state of relaxation!
In turn, this regulates and reduces the production of stress hormones, such as cortisol.

Other benefits include:

  • Sports recovery.
  • Pain relief.
  • Reduction of headaches.
  • More restful and undisturbed sleep

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