Check Out What We Have On Offer
Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!
30 Minute class. Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 1 minute and then move on to another exercise. When the instructor tells you, everyone moves to the next free station. Classes alternate an aerobic activity such as jumping jacks with a muscle-strengthening activity such as a squat. This is a total body workout.
30 to 45 minutes long. HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness. This Bootcamp style of training will give you alternative ways to boost cardio and strength gains. No need to be co-ordinated just a desire to have a unique and extreme workout.
45 Minutes long. This class is for people off all ages and abilities. Just like an aerobics class, but with the support of the water very low impact and great fun, a great way to burn fat, lose weight, keep fit and tone up. Fun music playing through out on the pool deck.