All our club memberships come with unlimited usage, fitness assessments and personalized fitness programs by our experienced trainers to tailor your exact needs. Student and OAP memberships are also available.
APC physio specialises in getting its clients free from pain, by using its ‘active recovery systems’ which guarantee results by using a combination of hands treatment techniques, specific strength exercises for core and postural awareness and extensive gym and body weight movement class options.
Their very own ‘Core Flex Classes‘ build core strength, improve mobility and increase flexibility which will leave you feeling fit, flexible and pain free with a greater understanding of how your body works and what you need to do to help you stay on top. Knowledge Empowers!!
Body chef meal deliveries are a healthy meal service that deliveries fresh and clean healthy meals to your door. You can choose form a new menu every week. You can choose to get it delivered daily at home or at work or you can collect it form our gym as we are a collection point. All our members get 10% off all orders. Just ask us for the discount code.
Is there an area of your life where you feel you are stuck or you would like more clarity on? Coaching will give you time to pause and look at what is important for you in your life. During ‘Flowithme’ coaching sessions, you will learn the skills, tools and knowledge to create the life you want for yourself in a relaxed environment where all conversations are strictly confidential.
“Everyone deserves to live their best life, whatever their choice of life is”, Sara de Miguel.
What does sensory deprivation do to the body?
Here at Float Ireland, our sensory deprivation rooms work by reducing all sources of external and incoming stimuli, helping you to reduce stress, calm the nervous system and enter a deep state of relaxation! In turn, this regulates and reduces the production of stress hormones, such as cortisol.