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Posts

  • 5 Reasons why you should take part in a Spin Class
  • 5 Ways to make your pizza healthier
  • A Quick Guide to choosing the Right Footwear
  • Be SMART this New Year
  • Beginner/Older Fitness Class
  • Benefits of a Personal Trainer
  • Benefits of a Personal Trainer
  • Club Vitae Clash of Clubs
  • Gym motivation for the winter season
  • HIIT Workout Versus Steady Cardio
  • How to Achieve Killer Abs
  • How to incorporate exercise into a busy schedule
  • How to keep Fit and Healthy over Christmas
  • How to take care of your mental health
  • How to train for a marathon as a beginner
  • Injury prevention and recovery
  • Nutramino Awards 2019 Winners
  • Simple Recipes
  • Starting Out in the Gym
  • Swimming Benefits and Lessons
  • The Importance of Flexibility in training
  • The Importance of Routines
  • Tips For New Year Fitness Regime
  • Why You Should Join Aqua Aerobics?
  • Workout Nutrition Guide
  • Workout with Noemi – Club Vitae Oranmore
  • Your Guide to Healthy Dining Out


Team members

  • Aideen Keane
  • Ray Lally
  • Steve Madden


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